Golf is a sport and golfers are athletes. You need strong and flexible muscles to generate power and clubhead speed. You need stamina and endurance to maintain focus for 18 holes. You need good posture to achieve a proper ball address position and prevent injury.

To produce a good golf swing, the physical characteristics of posture, balance, flexibility, strength, power, timing and endurance must all work together in harmony. Of course, natural golf skill and technique are also important. But to get maximum results from your swing, and take full advantage of lessons and equipment, your body must be conditioned to meet the specific physical requirements of the game of golf.

Your body is truly the most important piece of golf equipment you have. You'll be amazed at your golf improvement once the body is trained properly.

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